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Tips for Cold and Flu Season

November 5th, 2025

It’s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus tips for a healthy smile.Wash Up! Bacteria and viruses can live for hours and even days on non-porous surfaces like doorknobs, phones, and keyboards. That’s why…
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Let’s Make Halloween Treats Less Tricky!

October 29th, 2025

If the scariest part of Halloween in Renton, WA is trying to figure out which treats are braces-friendly and which treats are braces-frightful, we have a fiendishly simple suggestion to help keep your brackets and wires safe from harm: ghost any treats which are chewy, crunchy, hard, or sticky!It’s no mystery how certain candies and…
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The Effects of Biting Your Nails

October 22nd, 2025

Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids between the ages of ten and 18 have been nail biters at one time or another. Experts say that about 30 percent of children and…
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Ease up on your gums — don’t brush your teeth too hard!

October 17th, 2025

A lot of patients go at their teeth like they were sanding an old floor—that is to say, way too hard! Brushing too hard is probably the most common mistake patients make in their oral care routine, and it can be detrimental to the gums and teeth. What can brushing too hard cause? Receding gums…
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